Kratos Kegel for Men's Health 2020.11
Paid Version
Publisher Description
Introducing "Quick Flick" fast squeeze exercises!
This is the best way for men to get daily workout reminders to strengthen their pelvic floor muscles.
Do you want to enhance your performance?
Recovering from surgery and need to be reminded to do your exercises?
Or do you just want to maintain peak muscle tone where it counts?
Just like push-ups, sit-ups and other gym workouts, pelvic floor exercises should be a regular part of men's health.
- Quick and easy sessions
- Set daily reminders for each day of the week
- Feature audio feedback with an option for female or male voice
- Discrete mode changes Squeeze to Breathe
- Includes quick squeeze exercises as recommended by Harvard Medical School and Oxford University
- Exercises increase as you build up your strength
- Easily adjust your work out level from the Settings screen to suit you
- Easy to use interface supports dark mode
- Also available on iPhone and Apple Watch
No IAP or subscription required.
Dec 8, 2020
Version 2020.11
Introducing "Fast Contractions" mode which adds a session of fast squeezes and releases every three workouts. Also called "quick flicks" these exercises are recommended by Harvard Medical School and Oxford University.
- "Fast Contractions" mode is on by default but can be turned off from the Settings screen
Added "Discrete" mode which replaces the word Squeeze with the word by Breathe so if anyone sees your Mac screen they will assume you are using a Breathe app.
- Just tap on the Discrete Mode toggle on the Settings screen to turn on this mode
Enhanced Animations
- New and improved squeeze and relax animations and colors give the app it's own distinct look and feel!
Built with support for M1 Macs!
Cheers,
John
About Kratos Kegel for Men's Health
Kratos Kegel for Men's Health is a paid app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Kratos Kegel for Men's Health is Red Sprite Studios. The latest version released by its developer is 2020.11.
To install Kratos Kegel for Men's Health on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2020-12-08 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Kratos Kegel for Men's Health as malware if the download link is broken.
How to install Kratos Kegel for Men's Health on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Kratos Kegel for Men's Health is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Kratos Kegel for Men's Health is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
